#32: How to get enough protein each day - practical tips for eating more protein

Resources mentioned in the episode: Self-study programs Learn to Lift at HOME & Learn to Lift at the GYM >Buy me a coffee >About episode #32:<br/>"How do you manage to eat 140g of protein each day?" That's a question that I get asked a lot by clients and followers when I post about my protein goals. In this episode, I explain how. It's actually not that hard if you use my method, so I go through it step-by-step. Protein is a very important macro - especially for women in perimenopause and menopause. I explain the benefits of protein too. <br/><br/>You'll get answers to these questions:✨What are the benefits of eating protein?✨How much protein should I eat each day?✨How much protein do I need after a workout?✨How can I make sure I'm getting enough protein?Enjoy this short episode!Follow me on Instagram: befitafter40_withlynn/<br/><br/>Support the show:<br/>If you'd like to support the show, you can Buy Me A Coffee ☕<br/><br/>Free content: <br/>Guide: How to start weight training after 40 >><br/>Guide: 5 Things You Need to Do to Build Muscle >><br/>Guide: The Truth about why your body changes in your 40s >><br/>For weekly tips and information subscribe to my newsletter>><br/><br/>My favorite stuff: <br/>Looking for dumbbells or a walkpad? Here are my recommendations >><br/> <br/>My programs: Get started training anytime with my self-study programs >> Join my group coaching program waitlist for Jan 2024 >> Looking for 1-to-1 coaching? Apply here >> <br/>