#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)

Resources mentioned in the episode: Get started lifting with my self-study courses >>How to take progress pics >>Other episodes on my calorie deficit & recomp journey: episodes #16 and  #21Free guide: 5 Things you Need to do to Build Muscle >>My "before" picture >>As women in midlife  (I'm 52), we are NOT doomed to get fatter. We CAN do something about that - and that is to train in a way that improves our body composition. Body composition means how much fat and muscle you have in your body relative to one another. As a rule, the more muscle  relative to fat you have, the better (of course, going to extremes is not good!)In this episode, I review how I managed significant body recomposition in 1 year and share tips on how you can do the same. I share: My results - how much body weight, fat and visceral fat I lostHow I achieved body recomposition with a combination of weight training and a 10-week calorie deficitHow you can do it too - I share my tips. <br/>You'll learn: What is visceral fat, why you should care, and how weight training helps reduce itHow to minimize loss of muscle when dietingHow to take progress picturesMy strategy for body recomposition.<br/>Enjoy the episode!<br/>x Lynn<br/>#buildmusclelosefat #bodyrecomposition #visceralfat #reducevisceralfat #startliftingweights #caloriedeficit #diettips #gettoned #toneup #fitafter40 #fitafter50 #fitnesstips #strongafter50 #onlinefitnesscoach #menopausecoachFollow me on Instagram: befitafter40_withlynn/<br/><br/>Support the show:<br/>If you'd like to support the show, you can Buy Me A Coffee ☕<br/><br/>Free content: <br/>Guide: How to start weight training after 40 >><br/>Guide: 5 Things You Need to Do to Build Muscle >><br/>Guide: The Truth about why your body changes in your 40s >><br/>For weekly tips and information subscribe to my newsletter>><br/><br/>My favorite stuff: <br/>Looking for dumbbells or a walkpad? Here are my recommendations >><br/> <br/>My programs: Get started training anytime with my self-study programs >> Join my group coaching program waitlist for Jan 2024 >> Looking for 1-to-1 coaching? Apply here >> <br/>