20 - Menstrual cycle tracking - what is it? and how can it benefit you?

In this episode I cover :What is menstrual cycle trackingHow to begin The spiritual side of the menstrual cycleHow working with your cycle can improve body literacyUsing the cycle tracking method for contraceptionCycle synchingConnecting to your purpose through menstrual cycle awareness Download my free menstrual tracking guide hereJOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September (use exclusive code WOMANHOOD for 10% off) Contact meInstragam - @thisiswomanhood@gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cycle