Welcome to the 201st episode of the award-winning Diverse Minds podcast. To kick things off this month, we are talking about building your personal brand with a particular focus on leveraging your culture.In today’s showAbout my TEDx talk and booking me as a speaker. [00:39]Why I decided to talk about today's topic. [01.34]The definition of friendship. [02:15]What is true friendship? [02:57]Dealing with friendships that go wrong. [07:49]Quotes onFriendship is a strong predictor of both health and happiness.Having a few close friends is more important for health outcomes.Daily loneliness is the equivalent of smoking 15 cigarettes a day.Friendship fallouts can be particularly challenging.Friends can be more important than family.ResourcesListen to my TEDx TalkMaximize Mental Health With A Few Good Friends: Here’s How12 Steps to Get Over a Friendship Breakup (Effectively!)Why Ending a Friendship Can Be Worse Than a BreakupWhy Work Friendships Go Awry, and How to Prevent ItListen to Episode #75: How love promotes positive mental healthCheck out Episode #31: Staying connected during social isolationJoin my Mailing List and receive my free e-Book hereCheck out my TEDx talk: The Connection between Culture, Race and Mental HealthWork with meHave a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONCOne hour focused Sessions £150 1-2-1

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