216. Conquering Exercise Avoidance and Embracing a Healthy Relationship with Fitness

Are you struggling with exercise avoidance? Maybe you've had bad experiences with exercise in the past, felt ashamed to be seen working out, or are nervous that you'll fall back into compulsive patterns if you start a fitness journey again. Whatever the case may be, exercise avoidance is just as common as compulsive exercise and deserves to be addressed so you can have a healthy and peaceful relationship with exercise again. In today's podcast I go through: What exercise avoidance is Some common reasons why people avoid exercise/struggle with exercise avoidance Signs and symptoms you might be struggling with exercise avoidance Why tackling exercise avoidance is important The benefits of having a healthy relationship with exercise and healing your exercise avoidance Step-by-step guide to overcoming exercise avoidance and reintroducing physical activity safely and peacefully back into your life ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Want support in feeling strong, confident & empowered? Check out our 1:1 online personal training program Better Balance Training. ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube