We cover :Plent medicineSpirituality Energy healingLearning to trust your intuition vs trauma bondingRelationships and how to heal from betrayalSolo travel as a womanThe facade of free willTaking leaps in life and knowing the net will catch youHow to integrate spiritual teachings into your every day lifeMorning routines for wellnessGut health advice and takeaways If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! Contact MellyInstagram - @mellissalaycyWebsite - mellissalaycy.co.uk --------- Contact meInstragam - @thisiswomanhood @gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial Episode referencesNatural cures they don't want you to know about bookSam Harris - No free will podcast (via the waking up app)The mood cure book The red light myself and Mellissa use Listen to my episode about the inner seasons here

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