24. How to Live a More Balanced Life with Speaker and Author, Tami Pritchard

On this week's episode of Confidence Counsel, Monica sits down with Tami Pritchard, speaker and author of the book The Corporate Maniac, which tells the story of how Tami almost crashed and burned out of a career that she loves due to unmanaged stress and major burnout.  During this episode, Tami shares what she did and does to this day to maintain a healthier work life balance to live a more fulfilled and satisfying life.01:30 Monica's introduction and overview06:00 The rock bottom moment that inspired The Corporate Maniac 17:00 Tami coming to the realization that she was experiencing chronic stress19:15 What Tami did to figure out where the unbalances were and the changes she made to live a more balanced life28:00 How to break old and/or bad habits with intention35:45 Hard and soft boundaries 39:00 Tami's journey to writing the book48:00 Tami's goal and vision for the future<br/>Books mentioned: Breaking the Habit of Being Yourself by Joe DispenzaGuest BioTami Pritchard is a 35-year corporate professional, climbing her way up ladders and burning candles at both ends for decades. Her professional life took a drastic turn in 2018 when she suffered a panic attack on a business trip. The episode proved to be a valuable catalyst for change. She became laser-focused on right-sizing her stress, but quitting her job was not an option she was willing to consider. She found her way back to health using practical, holistic health-driven methods involving stabilizing mind, body and spirit, all of which she documents in her book, THE CORPORATE MANIAC. Today, she conducts corporate wellness workshops and speaks to audiences across the nation to bring further awareness to the burnout epidemic and help others right-size their stress.Connect with TamiWEBSITE: https://www.tamipritchard.comFB: https://www.facebook.com/photo/?fbid=3390783451195871&set=a.1514485032159065IG: https://www.instagram.com/the_corporate_maniac/<br/>Connect with MonicaIG: @confidence.counsel Email: monica@confidencecounsel.com