24 // Steven Ebbers on Breathing and experimentation

What you will learn:// What is the magic of breathwork?// Why does Steven value experimentation?// How can breathwork help in processing trauma?// Why did Steven like the idea of crowdfunding a private island?// How did Steven experience a 1-month breathwork experiment in Portugal?About Steven Ebbers:Hi! I’m Steven from Breathlife.And I’m all about connection…connection to yourself, to others and our environment. I definitely believe we need a little more of that in the world today!I love helping people to question their reality and reconnect them to what I call the Simple-Self. That part of you that knows exactly what it needs, how simple it may be. Whether that’s a good conversation with a good friend whilst walking through the woods , being creative, or a little dance .When we reconnect to the Simple-Self we quickly realise how little we actually need and how we can let go of everything else that doesn't serve us.And that’s where the breath comes in…our breathing doesn’t lie. It connects us straight to what’s alive in us, whether that’s joy or stress. There’s no hiding when it comes to the breath. Which is why it is my favourite tool!I use all kinds of breathing modules depending on what you need; activating or relaxation techniques for shorter sessions or Conscious Connected breathing for the more deep and intense sessions.I’ve been doing Breathwork sessions on and off for about 7 years until I got fully qualified, and I have to say: Nothing is the same once you start breathing properly!Besides being a qualified breathwork facilitator I'm also an ICF accredited coach, I have a background in Psychology (MSc) and I’m a Firewalk Facilitator.Resources:// Breathlife website// Breathlife Instagram// Innate Experiences// Breathing Exercises to Disconnect From Work: Live with Steven Ebbers from Innate ExperiencesLike this episode?Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram, LinkedIn or other social media.