#244 - Busting Myths with Dazza

Do you NEED to strength train if you want to lose weight? Should you cut carbs?We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:45 - Dazza's background02:30 - Should you be cutting carbs if you want to lose weight?03:00 - What is body composition?04:39 - Caloric deficit06:20 - Do you need to track your food if you want to lose weight?10:46 - The benefits of tracking13:43 - Do you need to strength train if you want to lose weight?15:26 - Building up your maintenance calories19:52 - Putting the time in building the foundation22:43 - Dazza's favourite food23:31 - How Dazza and Karen met24:37 - Dazza's favourite exercise<br/><br/>Advertising Inquiries: https://redcircle.com/brands