- After-Shows
- Alternative
- Animals
- Animation
- Arts
- Astronomy
- Automotive
- Aviation
- Baseball
- Basketball
- Beauty
- Books
- Buddhism
- Business
- Careers
- Chemistry
- Christianity
- Climate
- Comedy
- Commentary
- Courses
- Crafts
- Cricket
- Cryptocurrency
- Culture
- Daily
- Design
- Documentary
- Drama
- Earth
- Education
- Entertainment
- Entrepreneurship
- Family
- Fantasy
- Fashion
- Fiction
- Film
- Fitness
- Food
- Football
- Games
- Garden
- Golf
- Government
- Health
- Hinduism
- History
- Hobbies
- Hockey
- Home
- How-To
- Improv
- Interviews
- Investing
- Islam
- Journals
- Judaism
- Kids
- Language
- Learning
- Leisure
- Life
- Management
- Manga
- Marketing
- Mathematics
- Medicine
- Mental
- Music
- Natural
- Nature
- News
- Non-Profit
- Nutrition
- Parenting
- Performing
- Personal
- Pets
- Philosophy
- Physics
- Places
- Politics
- Relationships
- Religion
- Reviews
- Role-Playing
- Rugby
- Running
- Science
- Self-Improvement
- Sexuality
- Soccer
- Social
- Society
- Spirituality
- Sports
- Stand-Up
- Stories
- Swimming
- TV
- Tabletop
- Technology
- Tennis
- Travel
- True Crime
- Episode-Games
- Visual
- Volleyball
- Weather
- Wilderness
- Wrestling
- Other
#255 - Training during and after pregnancy with Tammie Sarkozy
“If it feels good, do it. If it doesn’t feel good, don’t do it.”In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldTammie Sarkozy @tammiesarkozy_wbffproSHOW NOTES00:21 - Tammie's background and her fitness career05:48 - Is it safe to train during pregnancy and post-partum?09:05 - Breathing and the Pelvic Floor11:27 - Going through vaginal birth on epidural12:41 - Training post pregnancy15:12 - Accepting your body15:33 - Weight gain during pregnancy18:10 - Why fat loss is hard20:11 - Dieting22:22 - Recovery22:44 - Not doing stuff you haven't done before24:37 - Staying active27:23 - Pregnancy symptoms29:13 - Eating enough and muscle growth31:25 - How many days she's training 33:00 - Why tracking will eventually give you freedom43:53 - How her body felt during pregnancy<br/><br/>Advertising Inquiries: https://redcircle.com/brands