#256 - How to make it easy to reach your body and health goals with Craig McDonald

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:53 - Setting yourself up to succeed04:10 - Knowing what your strength and weaknesses are05:00 - Understanding calorie intake07:44 - Eating well-balanced meals08:45 - Keeping it simple13:53 - Consistency16:58 - Why it's not always just about the will power<br/><br/>Advertising Inquiries: https://redcircle.com/brands