26. Discipline

When you have discipline in your life you can make small sacrifices in the present for a better you in the future. Discipline creates habits, habits make routines, and routines become who you are daily. As many of you know discipline is a big part of losing weight, getting strong and healthier – no matter your age. On today's episode we're chatting discipline with US Marine, Charlene. What it was like being a female Marine in a male dominated world and the discipline you develop to survive bootcamp and drill instructors. When it comes to weight loss, discipline is key. Please join us...