#27 - How to lose the first 10lbs

Do you want to lose 10 pounds but don't know where to start? Look no further! In this empowering episode, we dive into the crucial first steps you need to take to shed those initial 10 pounds of fat and embark on your transformative weight loss journey. Discover actionable strategies, expert insights, and practical tips that will set you on the path to success. From understanding calorie management to incorporating effective exercise routines, we provide you with the tools you need to make meaningful progress. Join us as we guide you through the essential foundations of weight loss and empower you to achieve your goals. It's time to take that first step towards a healthier, fitter, and more confident you. Let's get started on your incredible weight-loss journey today.Mentioned on the show:Framework for nutrition and fastingFood Serving SizesFood Diaries Options#5 - How To Start Your Fitness Journey#17 - Do Carbs Make You Fat?#22 - 10 Things We Wish We Knew When Starting Our Health and Fitness Journey#26 - How to read food labelsFind us at: https://linktr.ee/heroesjourneypf