Heroes Journey PhysioFitness
Heroes Journey PhysioFitness

Heroes Journey PhysioFitness

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   Latest episodes

#50 - Sickness to Fitness: Standards to achieve to change your life
29:28
#37 - Top 10 Isolation Exercises
38:08
#36 - Top 10 Exercises for Strength
38:01
#35 - Garrett Ferguson
33:01
#34 - The Power of Walking
36:44
#33 - How to build a home gym
41:51
#32 - Rehabbing an ACL tear
40:28
#31 - How to prevent ACL tears for soccer athletes
38:13
#30 - Reversing Type 2 Diabetes
41:45
#29 - How to Gain 20lbs of Muscle
41:38
#28 - Beyond the first 10lbs
28:43
#27 - How to lose the first 10lbs
40:19
#26 - How to read food labels
34:12
#25 - Everything you need to know about fasting
42:25
#24 - 10 ways to prevent injuries in the gym
37:11
#23 - How to maintain weight loss for life
48:38
10 Things We Wish We Knew When Starting Our Health and Fitness Journey
37:21
#21 - Dr. Matt Rutledge
01:01:49
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