#50 - Sickness to Fitness: Standards to achieve to change your life

Our current norm is sickness. We no longer have a healthcare system but a sick care system, consumed with treating symptoms rather than addressing the root cause. In today's episode, we outline health standards for everyone. Just because something has become normal doesn't mean it's natural. We offer resources and tips on starting your fitness journey. Remember, you're not alone, and change is possible.Mentioned in the show:Sickness Wellness Fitness Continuum  Sickness Wellness Fitness Values  Chronic Disease CDC Podcast episodes mentioned include:#26 - How to read food labels#27 - How to lose the first 10lbs#45 - The 3-2-1 Training PrincipleFind us at: https://linktr.ee/heroesjourneypf