292. Exactly how DAIRY causes hormone imbalances (even if it’s organic)!

One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead to symptoms of cramps, irregular periods, acne, digestive issues, PMS & fertility problems. I also share how you can use this as an experiment & some of my fave dairy-free alternatives. <br/><br/><br/>As always, Join the Mind Your Hormones Method, HERE!<br/><br/><br/>NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!<br/><br/><br/>Check out my reel on some of my favorite dairy-free alternatives!<br/><br/> <br/><br/>Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!<br/><br/>Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! <br/>Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast