#3: Reversing Prediabetes - Initial Steps to Reverse Prediabetes and Increase Energy

In this episode, I talk about all the beginning steps I took to reverse prediabetes. I talk about how it felt after finding out I had prediabetes, what is considered prediabetes, and finally, the actions I took to reverse prediabetes and how I imagined success throughout of process. Some of the actions I took included:Stop drinking juiceReducing cookies and chocolate Reducing pasta/bread/riceAvoiding dried fruitsAvoiding yogurts with added sugarCutting out spices with added sugarContact Me:Email: findingyournutrition@gmail.comInstagram: http://instagram.com/findyournutrition