3 Ways to Know Yourself for Easy Anxiety Relief!

3 Ways to Know Yourself for Easy Anxiety Relief! <br/>Do you know yourself? Does not knowing yourself cause you anxiety. Join us in this episode of - Get Real with The English Sisters - to discover 3 Ways to get to know yourself better for easy anxiety relief! When you are unaware of how you feel it can lead to anxiety.  So be respectful of your feelings and your needs and accept yourself for who you ARE! If you  have certain requirements in order to feel calm don’t ignore them. Work at getting to know yourself and be kind and considerate to yourself. It does require discipline but once you learn to express yourself and stand up for what you want and desire you will feel a lot happier. <br/><br/>Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. <br/><br/>Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!<br/>Love and smiles from The English Sisters.<br/><br/>As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com <br/><br/>Watch the show on our YouTube  Channel <br/>Follow us on Social Media<br/>Share this podcast with your friends.<br/><br/>Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!<br/>Love and smiles from The English Sisters.<br/><br/>As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com <br/><br/>Watch the show on our YouTube  Channel <br/>Follow us on Social Media<br/>Share this podcast with your friends.Apple Podcasts <br/>Spotify <br/>YouTube Channel <br/>Follow us on Social Media <br/><br/>Apple Podcasts <br/>Spotify <br/>YouTube Channel <br/>Follow us on Social Media <br/><br/>