3 Ways Your Breath Can Help You Heal, Grow, & Create

I realized that many of the things that I’m doing daily in my life that have been really helpful for me in my journey of self-care and of creativity and in my growth, all have something in common. The breath. I want to share the 3 main ways I utilize the magic and miracle of my breath, and share with you how you can be using the inherent power of your breath in a deeper, more intentional way.