31.  Intuitive Eating: Principle 7-Cope with Your Feelings Without Using Food

In this solo episode I talk about the 7th principle of Intuitive Eating: Cope with Your Feelings Without Using Food. In this episode you will learn about the importance of FEELing your feelings first before using food for coping. Key ideas in this episode include: 👉🏽 Learn to sit with your feelings and identify where they come from 👉🏽Embodiment of emotions 👉🏽 Acknowledging feelings in a toxic society is hard 👉🏽Identify emotional triggers 👉🏽Break the cycle of numbing your feelings 👉🏽Create safe spaces of feeling and healings 👉🏽Normalize how you feel 👉🏽Identifying soothing strategies.  and so much more!!
--------------------------------- I'm launching a course this Fall 2023!! Join my waitlist here so you don't miss all the details. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.