33: How To Use Art as a Tool for Healing and Self-Awareness with Sharon Abdullah

Art isn't just about pretty pictures or decorations. It's about feelings, emotions, and a whole world of self-expression. It's the ultimate connection between you and your deepest self. It's raw, it's real, and it's transformative.Sharon Abdullah is an artist who lives and breathes this truth every day. She is a vibrant and multifaceted artist who embraces the power of art, not just as a form of self-expression, but also as a tool for processing feelings and healing. Sharon's experiences have shown her that art provides an incredible way to navigate through life's challenges and emotions.In the world of art, Sharon emphasises that there's no one-size-fits-all approach. Your style might look different from others, and that's perfectly fine. It's your unique journey, your story told in colours and shapes.Join me and Sharon as we dive into how art can truly shape and heal your life, stir up your emotions, and ignite a creative revolution in your world.<br/><br/>Here are the key takeaways from this episode:<br/><br/>02:50 - Sharon shares the story of how and why she started scrapbooking08:34 - Don’t lose sight of what makes us unique as humans11:25 - Embrace imperfection and don’t afraid to get creative with your art14:38 - Sharon talks about Meraki Studio and what it does17:36 - The value of bringing artistic practices into our everyday lives19:50 - Art journaling is an expression of self-awareness25:50 - Each person is different, and that’s perfectly okay26:40 - Sharon talks about Angsanacare, that provides art and music therapy to paediatric patients<br/>About the GuestSharon Abdullah, the creative force behind Sharon Abdullah/Meraki Studio, is a passionate advocate for helping others and making a positive impact on the world. Through her journey, she discovered her purpose in inspiring and empowering people through art and music therapy. After leaving her investment banker job, Sharon co-founded Angsanacare, a charity organisation dedicated to facilitating art sessions for sick children in hospitals. Combining her love for painting and teaching, she conducts group sessions and individual private art sessions in her studio. Sharon's expertise spans a wide range of artistic techniques, from mixed media painting to sculpting and arts and crafts.Learn more about Meraki Studio on their Instagram page @merakistudiomalaysia and Angsanacare on their website angsanacare.org.my.<br/><br/>Resources: Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won't find anywhere else. If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts. <br/>About Me: I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be. Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.