38 - KAMINI WOOD - The Importance Of Letting Go

“Just let it go” is one of the most common “suggestions” people tend to give when they want you to forget something and move on in life. But, ‘letting go’ is easier said than done. That’s exactly what Kamini Wood and I talk about in this episode of the Her Self Expression podcast.In this episode, we talk about certain situations that both of us have gone through in our lives where we had to ‘let go.’ We also talk about whether boundaries are important to ‘let go,’ whether women have a harder time ‘letting go’ compared to men, and whether ‘letting go’ affects a woman’s empowerment.Kamini Wood, a certified professional coach, is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Her clients truly live into self-acceptance, self-confidence and self-leadership. Trained in internal family systems, cognitive behavioral based coaching and acceptance and commitment based coaching, she is able to help her clients navigate through past traumas, toxic relationships with others and themselves and into the life they want professionally and personally.Kamini herself has gone from a people-pleasing, perfectionist, holding herself back by playing small into someone who recognizes her worth and sees that by embracing it she can create room for others to do the same.HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENTCheck in with your emotionsBoundary settingVoicing your needs<br/>CONNECT WITH KAMINI WOODWebsite - https://www.kaminiwood.com/Facebook - www.facebook.com/itsauthenticmeInstagram - www.instagram.com/itsauthenticme<br/>CURIOUS TO FIND OUT WAYS ON HOW YOU CAN TRANSFORM YOUR LIFE AND START YOUR OWN JOURNEY TO RECOVERY?Curious to know how well you know where you are in your empowerment journey? Make sure you visit https://herselfexpression.com/#quiz to take the free quiz to see where your opportunities to thrive in life are.HAVE YOU OR SOMEONE YOU KNOW EXPERIENCING A DIVORCE HANGOVER?Take the free quiz here to find out what’s keeping you from recovering from a divorce hangover: https://herselfexpression.com/....divorce-recovery-pro TO ALL EPISODES OF THE HER SELF EXPRESSION PODCAST HERE: https://herselfexpression.com/podcastTO FIND OTHER WOMEN WHO YOU CAN CONNECT WITH, SHARE, AND GROW TOGETHER, JOIN THESE TWO COMMUNITIES ON FACEBOOK AND LINKEDINHer Self Expression Sisterhood on Facebook - https://www.facebook.com/group....s/herselfexpressions Self Expression Network on LinkedIn - https://www.linkedin.com/groups/14119012/CONNECT WITH BEVERLY PRICEWebsite -