39. How To Get ANYTHING And EVERYTHING Done: Why Motivation Is Not The Answer

On today’s show, I give you tips on how to get ANYTHING and EVERYTHING done! The clue is in the title, that motivation alone is not going to be enough. I discuss what motivation is, and what it is not. Here are my five tips to getting anything and everything done: Not hesitating to get out of bed when your alarm goes off.Not allowing your mind to distract you. Using my 15-Minute Rule to form new habits through new actions.  The language you use in your to-do lists. Mel Robbins’ 5 Second Rule. Topics:<br />00:00:00 Intro<br />00:01:51 Recap of last week’s show<br />00:03:38 How to get ANYTHING And EVERYTHING done<br />00:04:26 Motivation – An introduction <br />00:07:18 Motivation – What it is not <br />00:10:34 Motivation – What it is, or what it can be<br />00:11:05 Not hesitating to get out of bed when the alarm goes off<br />00:13:01 Not allowing your mind to distract you<br />00:17:24 Actions are Habits<br />00:18:05 My 15-Minute Rule<br />00:23:02 The Science Behind Habit Formation – Cue, Routine, Reward<br />00:28:20 To-do Lists<br />00:30:48 Reward Yourself      <br />00:32:14 Mel Robbins’ 5 Second Rule – 5, 4, 3, 2, 1, and BLAST OFF!! <br />00:35:24 Examples of when to use The 5 Second Rule<br />00:36:05 Benefits of using The 5 Second Rule <br />00:37:37 Conclusions Online resources:<br />Lorie Johnson, CBN, Power of Habit: The Key to Breaking Harmful Patterns: https://www2.cbn.com/news/health/power-habit-key-breaking-harmful-patterns<br />Marlena Batchelor, CEO Magazine, Make 2023 your most productive year with Mel Robbins’ ‘5 Second Rule’: https://www.theceomagazine.com/business/management-leadership/the-5-second-rule/Note:<br />Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © Contact: <br />Reach out to me with your comments on my show here: shuvradeb82@gmail.com