4. Power of Language

Did you know that the language you use affects your entire experience and perception of life?Well, my loved ones, it does.
Whether it’s the self-talk you have running in the background of your mind or the things you say to other people, the words you use can have a profound effect on your journey.
So ask yourself, is the language you are using serving you and your relationships?
It has been proven that making just one simple shift in the language you use is equal to or better than medication or CBT for mild to moderate depression. 
This shift is readily available to you right now.
So in this week’s episode, I’m here to share the power of language and the spoken word and help you to start using it more powerfully and intentionally in your life.
Find out why your inner and outer use of language is such a powerful lever in your journey of healing, growth, and creating better relationships, and discover a powerful exercise you can do right now to develop an awareness of how the language you use is impacting your life.
In This Episode:01:22 An invitation from me to you to pause and truly check in with yourself and acknowledge how you’re feeling04:13 THIS is one of the best ways to look at how you currently use language…06:58 A second way you can learn to acknowledge the language you use08:32 The third and final way to help you get curious about your language10:51 These are the patterns we are looking for when doing the exercise I’m teaching you in this episode…12:57 Discover a big factor in trauma that also contributes to a relapse in anxiety and depression13:57 It’s normal to have some pronouns and black-and-white thinking in your language, as well as sense of helplessness. Here’s why…15:02 Could you be more susceptible to going into anxiety or depression? Here’s a powerful way you can tell…16:27 There is no better and easier access than language. Here’s why…
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