Self-confidence is easy to spot but hard to develop. Everyone wants to be self-confident. But many don't know how to start building it. In this podcast episode of Fit in 42, Ryann and I have discussed the same thing, 4 ways to build unbreakable confidence. It takes effort and a willingness to move outside your comfort zone to gain confidence. You build it piece by piece, starting with noticing what you already have and appreciating your wins, no matter how small. It doesn’t happen overnight Tune in to this podcast episode now to know more! "In Samurai culture soldiers are trained under very high conditions." - Ryann McMillon "The great thing about confidence is that it can be created." - Gerry Washack "Keep a promise to yourself." - Gerry Washack "If you quit yesterday, don't quit today. It's all about today." - Gerry Washack "Gain trust in yourself and others will trust you too." - Ryann McMillon "Being prepared leads to confidence." - Ryann McMillon "You should do more than what's expected from you." - Gerry Washack "Celebration pushes you to move forward." - Ryann McMillon Key Takeaways02.30 - Introduction07.00 - 4th of July10.40 - 4 ways to build unbreakable confidence12.22 - Number 117.07 - Number 224.15 - Number 326.49 - Number 437.35 - Wrapping Up

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