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#41 Jiu Jitsu Strength, Cardio, Mobility and More with Kieren Lefevre
In this episode, we talk with Kieren Lefevre, a Strength and Conditioning Coach, Certified Fitness Trainer, and ISSN-Sports Nutrition Specialist who focuses on performance for jiu jitsu athletes. We cover topics such as strength, power, cardio, mobility, flexibility, and more as it relates to the physical demands of jiu jitsu. Kieren gives a handful of protocols, a few key movements, and concepts for both performance and longevity in the sport. Hope you enjoy!<br/><br/>Follow Kieren Lefevre on Instagram<br/><br/>Check out Kieren's BJJ Strong Online Waitlist, Free 12-Week Strength and Conditioning Program for Jiu Jitsu, Supplement Guide, and more.<br/><br/><br/>To support the show and take your jiu jitsu to the next level, check out submeta.io and use the code "BJJHELP" to get $16 off your first month. Hope you enjoy!
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