#41 Try Brushstrokes for Balance: Exploring Art's Influence on Mental Health and Wellness

Today on Episode #41 Try Brushstrokes for Balance: Exploring Art's Influence on Mental Health and Wellness , I talk with creative empowerment coach and art teacher Chloe Greenberg about how we can use art to strengthen our mindset and improve our wellbeing.In this episode we discuss:-how art can be used as a tool to support mental health and wellness-the benefits of a flow state and how art helps you get there-easy ways for anyone to utilize art techniques even with minimal tools-why silence in an art class may not actually be a good thing-3 mediums of painting and which one works best for helping you let goGuest info:Chloe from Chloe Greenberg Studio encourages those new to art to overcome a fear of not being perfect to embark on your artistic journey. Her paint classes/events will help you discover various artistic techniques to create paintings you enjoy and skills you can use on your own time. Based on her original images, she creates vibrant, nature-inspired artwork using watercolour, acrylic, oil pastel and pencil crayons. Chloe's workshops encourage a sense of community within her classes and a sense of play, self-care and joy. Chloe's Website @chloegreenbergstudio on Instagram Chloe's Facebook page This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book free 15 min coaching strategy callhttps://calendly.com/fromafullcup/callGet in touch:info@fromafullcup.comSpeaker Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2023 Natalie Mullin