41ASMR SHOWER SOUNDS PINK NOISE | peaceful ambiance, Stress Relief, Calm Focus | 8 Hrs

ASMR Triggers: For individuals who experience Autonomous Sensory Meridian Response (ASMR), the sound of water running in a shower can be a trigger for tingling sensations and deep relaxation. ASMR triggers vary from person to person, and shower sounds are known to be soothing and enjoyable for many ASMR enthusiasts.Shower sounds provide a soothing and relaxing experience, and when used as white noise, they can help promote calmness and relaxation. White noise can help mask background noises and distractions, making it easier to focus and relax. By providing a consistent and steady sound, shower white noise can help drown out other sounds that may disrupt sleep or concentration.The sound of water running in a shower mimics the natural sound of rain or a flowing stream, often associated with relaxation and can create a peaceful ambiance, helping to reduce stress and anxiety. Taking a shower is a common self-care practice for relaxation and stress relief. The sound of the shower can evoke a sense of calmness and tranquility, helping to release tension and promote a state of relaxation. Listening to shower sounds as white noise can provide a similar effect, even when you're not actually in the shower.When using shower sounds for relaxation or sleep, it's recommended to adjust the volume to a comfortable level that suits your preference. Some people find softer shower sounds more calming, while others prefer a slightly louder volume---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.To View the 10 Hour Version, Visit Us On YouTube:https://www.youtube.com/@TheArtOfTranquilityNoise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.