42. Benefits of Reiki Healing and Breath Work

On today’s show, I am taking a slightly different approach and speaking for less time than my usual hour long or 40-minute shows. I would like to take the opportunity of offering shorter episodes from time to time in order to give you a quick boost of positivity and energy which I hope helps to make your day more enjoyable, and a little bit better!So, today, I am going to speak about the incredible world of Reiki healing and breath work. I will run through some of the many benefits that both of these modalities offer for our physical, emotional, and spiritual well-being. Towards the end of the show, I take you through a quick breath work practice which I hope helps you to feel relaxed and calm.