The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation.About Homecoming
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In this episode I share a bit about my own journey with yoga and creating a yoga habit. Some of the topics I cover include: how I first encountered yoga how facing my mortality and existential crises created the conditions for my own personal growth and blossoming how anxiety helped guide me to yoga how I became interested in working with folks with chronic pain, not just anxiety
If you enjoyed this episode, you may also like: What I Talk About When I Talk About Yoga Mindfully Sighing: Using Sighs to alleviate anxiety & frustration
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Find out more about Sarah & who she works with on this episode of Swimming & Singing
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