42. The importance of prioritising yourself and your goals with Alex Bull from Studio Tarw

I'm so excited to welcome another guest to the show!<br/><br/>This week I'm joined by my good friend, fellow entrepreneur and soon-to-be mum Alex Bull from Studio Tarw.<br/><br/>Join us today as we discuss:How Alex transitioned from a career in acting to becoming a booked-out personal trainer in just a few short yearsWhy you need to listen to your intuitionLearning how to prioritise yourself and make time for self care The importance of detaching your self worth from your productivitySimple and sustainable ways to stay accountable towards your goalsThe power of your mindset  What no-one tells you about starting a business from scratchLinks to what we mentioned in this episode:Follow Studio Tarw on Instagram<br/>Check out the Studio Tarw website<br/>Listen to Alex's podcast 'Tired, Fit and Winging It' on Apple Podcasts<br/><br/>Loved today's podcast and want to dive deeper into 1:1 coaching with me?<br/>Click here to book your free 30 minute mini coaching session with me<br/><br/>If you enjoyed this episode, please feel free to rate, review and subscribe.<br/><br/>To find out more about my coaching:<br/>instagram.com/gemwilsoncoaching<br/>gemwilsoncoaching.com<br/><br/>To find out more about VALA, my award-winning natural energy gel business:<br/>instagram.com/valaenergy<br/>valaenergy.com<br/><br/>Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.