43 - What To Do When Sugar Is Everywhere

The weeks before and during the holiday season is a time when sweet and carby treats are everywhere. Do any of the following sound like you: Does seeing sweets spur cravings for you? Do you have a hard time avoiding eating carby treats, especially this time of year? Does indulging in these treats throw you off track – for days, weeks or even months – from your healthy eating efforts?   If any of these describes you, then stay tuned, because today we are going to talk about: how to avoid overeating sweet and carby treats even when they’re all around you how to quiet carb cravings that are starting to get the better of you, and  how to get back on track when you’ve gone off-roading in carb-land   so you can get through the holiday season with your health (and waistline) intact! https://dremilyfranklin.com/sugar-is-everywhere/