#439 ft. Ian Tan - Co-Founder of Ritual Gym, on The Problems of Fitness Trends & His Own Struggles with Physical & Mental Health

Ian Tan and his co-founders at Ritual Gym revolutionised the fitness space in Singapore when they launched their trademark “20-minute workout sessions” back in 2012. Since then, they have expanded beyond Singapore, to locations as far as Spain and Brazil. Having been in the fitness space for so long, Ian is now keen to share his learnings as well as some very introspective thoughts about “healthspan” vs “lifespan”. And why he thinks there are serious problems with the current fitness space. Find us here! YLB Subreddit  YLB TikTok  YLB IG YLB YouTube  Our Survey Here’s the link to the survey: https://bit.ly/ylb-audience It’ll take you 2 mins max, and it’ll help us find the best brands and partners for YLB   Everyone who responds will get a promo code for 20% OFF a Folklory purchase Survey ends at 2359hrs on Fri, 29 Sep  FolkloryIf you’re looking for a meaningful gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com (After) Life Support Ep3 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening!  Make sure to “Follow” on Spotify so that you don’t miss new episodes! Some of the Research Papers Quoted by Ian Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing Association of Daily Step Count and Step Intensity With Mortality Among US Adults Insomnia as a predictor of depression Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise The effect of experimentally induced sedentariness on mood and psychobiological responses to mental stress Experimentally increasing sedentary behavior results in decreased life satisfaction Regular exercise is associated with emotional resilience to acute stress in healthy adults One Shiok Thing Singaporean footballer Danelle Tan scores hat-trick for Borussia Dortmund in 13-0 win All There Is With Anderson Cooper Live to 100: Secrets of the Blue Zones | Official Trailer Find Ian Tan Ritual | The 30-Minute Gym Ian Tan on Instagram Mics and Headphones from @shureChairs from