47. Understanding anxiety and panic attacks with Ramses Rodriguez

Many people experience anxiety and panic attacks to different degrees.<br/><br/>We must learn to recognize the symptoms of anxiety and panic attacks to help ourselves overcome them.<br/><br/>Today, Ramses Rodriguez will help us understand anxiety and panic attacks so as not to let fear control our lives.<br/><br/>00:00 - Intro <br/>02:51 - Anxiety effects and where did it come from<br/>05:00 - Success is doing the thing you've been wanting to <br/>08:00 - The foundation of understanding anxiety<br/>10:38 - Definition of anxiety and panic attack<br/>13:08 - Anxiety elevates at the beginning of the day for those with physical symptoms<br/>16:25 - I was taught that sensitivity is a negative thing<br/>19:30 - Whenever there's stress, there are stressors that were hyper-aware of<br/>23:12 - Use things that are tactical that are good with the body<br/>25:49 - A red flag to watch out for<br/>27:45 - Read the book: stop pressing your own panic button<br/>31:10 - Does breathing exercise work?<br/>34:20 - The 333 breathing technique<br/>36:35 - Outro<br/><br/>Get the FREE book of Ramses Rodriguez: Stop Pressing Your Own Panic Button<br/>panicfreedombook.com<br/><br/>Connect  on his  social media account;<br/>Instagram: @panicattack_guyIf we haven't already, let's connect over on Instagram: www.instagram.com/fridakabo<br/><br/> Join us in the Sensitive Success Summit - 30 days, 30 speakers to celebrate sensitivity! We start 1st of November, save your free spot now: www.sensititvesuccesssummit.com