49. The connection between spirituality and weight loss with Sara Garofalo

In this episode, you will broaden your knowledge of the correlation between spirituality and weight loss with Sara Garofalo.<br/><br/>Sara will explain and guide us on how to achieve spiritual weight loss to unleash its healing power and create healthy patterns.<br/><br/>00:00 - Intro<br/>02:43 - I am different with a sensitive soul<br/>03:31 - Success is living your life purpose with joy<br/>04:44 - Using your intuition as highly sensitive is a superpower<br/>05:10 - Spiritual weight loss comes not only in a physical form<br/>06:07 - People holding on to weight because of trauma stored in the body <br/>07:03 - Breaking the bad pattern will unlock your superpower <br/>09:21 - A lot of times we numb our sensitivity<br/>11:25 - The first step is bringing awareness back<br/>14:54 - Healing is ongoing and it's a beautiful process<br/>16:15 - Stop resisting what you feel, validate it<br/>17:24 - Outro <br/><br/>Learn more about Sara by visiting her website:<br/>www.loveholisticliving.com<br/><br/>Connect  on her social media account;<br/>Instagram: @love.holistic.living<br/>Facebook: Holistically Healthy Women's GroupIf we haven't already, let's connect over on Instagram: www.instagram.com/fridakabo<br/><br/> Join us in the Sensitive Success Summit - Which runs from Nov 1-30!<br/>www.sensititvesuccesssummit.com