5 Steps to Getting a Great Night's Sleep PLUS What To Do If You're Too Busy To Sleep

Sleep is the foundation for a better life. We cannot get to where we want to be without consistent high-quality sleep.But for many of us, there are things we do that greatly reduce the quality of our sleep, sometimes without even knowing it!When our sleep suffers, everything we do gets worseAppetite control, emotions and stress, memory, decision-making, physical health and recovery...In today's episode Patrick will share with you 5 things he does to improve the quality of his sleep. Straight and to the point with no storytelling. Just value for you.But, what if you're a shift-worker, parent with young kids, or your life is just so darn fantastic, you don't have time to sleep?We've got a little something for you too. A handful of tips for how to compensate when you just can't or won't sleep.So tune in now and in 15 minutes you'll be on your way to better sleep this week! Let's go!CHAPTERS:2:06 - Step 1 - How to Exhaust Yourself3:36 - Step 2 - The Perfect Bedtime Routine7:33 - Step 3 - Mindful sleep scheduling8:12 - Step 4 - Try NOT TO DO this one thing9:34 - Step 5 - How to Fall Asleep12:06 - What to do when you're too busy to sleepFull List of Low-Sleep Compensation Strategies------Check out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLifeListen on Spotifyhttps://open.spotify.com/show/....4FCejNvJL4DvsRTi5YT3 on Apple Podcastshttps://podcasts.apple.com/ca/....podcast/self-control in touch with Patrick today!https://www.facebook.com/patri....ck.strevensDISCLAIME THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES. DO NOT MAKE ANY MAJOR CHANGE TO YOUR LIFESTYLE WITHOUT CONSULTING A PHYSICIAN