51: From Burned Out Beauty Pro to Connecting Back to Health with Laura Ter Beek

Get ready to be inspired by lash artist Laura Ter Beek in this bonus episode of the Beauty Pro Wellness Podcast. Join Abby and Laura as they dive into a conversation filled with insights on health, wellness, and her journey through burnout as a lash artist. The raw and authentic nature of this discussion will leave you feeling connected and motivated to take steps for looking after your own health. <br/><br/>Tune in and be prepared to be uplifted by Laura's story and the valuable wisdom she shares.<br/><br/>In this episode:<br/><br/>Reevaluating the challenges of managing a teamWhen burnout hit Laura and the symptoms she experiencedHow she started to make big changes to regain her healthThe effects of diet culture permeating salon and spa environmentsFinding the healing healthy habits that work for youIs it good stress or bad stress?Practical examples of shifts Laura has made to ease stress while gaining back energy and timeThe importance of giving yourself grace<br/>Exploring additional paths to support your unique brain and work styleThis episode was taken from an Instagram live (1 of 4 in the Bonus Series). Therefore, the audio quality may not be as smooth as a normal interview episode is. The audio was also cutoff when downloaded from Instagram as well! Don’t worry - I’ll have Laura back on soon to give us a follow up on her continued health and professional journey!<br/><br/>More about Laura Ter Beek:<br/>Laura is a lash artist, educator and owner of Lash Folk who has been in the beauty industry for over a decade and exclusively working in the lash industry for 8 of those years. She has explored every corner of the industry from owning a spa to starting a lash line, and hosting a lash artist retreat to offering advanced lash education. Her true passion lies in helping lash artists create the career and life they're dreaming of while avoiding career stagnation and burnout through online education. Laura strives to make difficult lash concepts, like retention and fan making, easy in her signature training so artists have tools to troubleshoot when issues arise and can turn their focus back to the art of lashing.<br/><br/>Connect with Laura:<br/>Website<br/>Instagram<br/><br/>Connect with Abby: <br/>Instagram: BeautyProWellnessPodcast<br/>Instagram: CoachAbbyO<br/>Email: coachabbyosullivan@gmail.com<br/><br/>Resources:<br/>Beauty Pro Mobility Flow, Nourishing Nutrition Guide and More<br/><br/>If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!<br/><br/>The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions. <br/><br/>