#56 Functional Training and Beyond - Book Summary

Greetings, Esteemed Wise Wordians,<br/><br/>Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'<br/><br/>In this episode, we delve into the insightful pages of ‘Functional Training and Beyond’ by the esteemed Adam Sinicki, unravelling the profound essence of its central theme.<br/><br/>Join us as we embark on a journey through the following fascinating topics:<br/><br/>What is functional training and why do we need it?What is super functional training?Do we gravitate towards types of fitness that are easier to measure?The science of movement and strength The current state of trainingHow to master your bodyHow to relearn how to moveUnusual Tools for Unusual StrengthIf any of these subjects pique your curiosity, we invite you to tune in. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.<br/><br/>Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate over to our website at wisewords.blog, where the comprehensive summary of ‘Functional Training and Beyond’ awaits your exploration.<br/><br/>As a sneak peek into what's on the horizon, next week we will be switching things up a little, focusing more on politics, economics, and corruption. We will be unravelling the pages of ‘The Psychology of Totalitarianism’ by Mattias Desmet, so remember to stay tuned for that enlightening experience.<br/><br/>We that you enjoy it!<br/><br/>-------------------------<br/><br/>If you enjoyed this podcast make sure to check out our other content on our other platforms:<br/><br/>Website: https://wisewords.blog/Instagram: https://www.instagram.com/wisewords.blog/Twitter: https://twitter.com/wisewordsblogFacebook: https://www.facebook.com/WiseWordsBlogIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog