6- Ayurveda intro & why it helps with self love.

A quick history lesson, a quick intro to Ayurveda and the 3 doshas and a lot of babbling (as usual) and talk about how ayurveda has saved me from judgig my body and has allowed me to find peace with being me. By the end of the episode you can expect to understand the very basics of Ayurveda and what Vatta, Pitta and Kapha are. You will also know about me as an embarassing teenager and I tie in the gift of knowing about ayurveda and the body types so you can have more compassion for yourself and others! This is really just the tip tip tip of the iceberg of Ayurveda and I hope you enjoy it! If you don't, come and complain to me @natassa.alternative.lifestyle. If you do love it please leave a review and come and tell me @natassa.alternative.lifestyle. Much love to you!