In this episode of nuut-ed, we're joined by Mandy Hooper from MH Performance Coaching to explore the world of strength training. Discover the numerous benefits of strength training that go beyond muscle-building, including its impact on overall well-being, fat-burning, graceful aging, and more. Whether you're a fitness enthusiast or new to strength training, Mandy shares valuable tips for a transformative journey.To find out more about Mandy and MH Performance Coaching visit their website – www.mhperformancecoaching.comTune in to unlock the secrets of embracing strength for a healthier and more vibrant life. Listen now on Apple Podcasts, Spotify, YouTube.

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