#61: Training styles and when to use equipment with John Wood

This week swimmer and triathlon coach, John Wood, joins in the conversation around different methods of training and hi preferences. We also discuss when to use equipment - when to add resistance and when to use overspeed. <br/><br/>Get 15% off a pair of custom-fit goggles from TheMagic5 by using the code www.themagic5.com/freestylemedialimited