7 Second Sound Bite

Ali and Margaret talk about the “7 Second Sound Bite” and joy being a choice.About the Guest:Margaret Mulcair Mackenzie has had 14 moves, 34 years as a CAF spouse, and over 200 weeks of family separation.A vast career from waitressing to office management and from teaching to outreach. Networking and building community are my superpowers.As human beings we all need connection.  In life, it is important to take the time to: observe, listen, try the 7-second sound bite, build community at every chance you get, What if UP! and smile because even when on the phone you can actually hear a smile.   We can be miserable anywhere, I choose to find the joy in life! It takes a villageFacebookMargaret Mulcair Mackenzie (@margaret.m.mackenzie1) • Instagram photos and videos Check us out on Apple and please give an honest review. I would love it if you would follow me:https://podcasts.apple.com/......./find-your-joy/id166 can also find us on your favourite podcast app:https://find-your-joy.captivate.fm/listenhttps://podcasters.amazon.com/https://feeds.captivate.fm/find-your-joy/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.