#70 How Ayurveda Helped Control My Anxiety

I've been on a journey to gain control of anxiety after getting diagnosed with generalised anxiety back in 2015. <br/><br/>Everyone experiences anxiety differently and Ayurveda, the sister science to yoga, offers a time-tested ancient approach to personalised health and amazingly it offers easy and effective ways to help you feel empowered to manage anxiety.<br/><br/>Listen in as I share more about my own experiences with anxiety and utilising Ayurveda. Discover:<br/><br/>🌟What anxiety looked like for me at its worst<br/>🌟The most stressful and exhausting thing<br/>🌟How Ayurveda helped me to understand myself better<br/>🌟Key lesson Ayurveda taught me about anxiety<br/>🌟What made my anxiety worse<br/>🌟How working with opposite can bring balance<br/><br/>What's your key take away from this episode? I invite you to send me a message and let's chat.Take the free quiz to Discover Your Anxiety Profile and get personalised tips on how to start to curb anxiety. Take the quiz here. Follow Sam on Instagram.