78: Booze Break - First Episode

Ready to break the habit in 30 days and learn to unwind and socialise without booze?<br/><br/>Welcome to Booze Break. <br/><br/>An audio guide to break your booze habit. And I'm giving the first episode FREE to our No Wellness Wankery community. Because let's face it - most of the advice we have ever been given to drink less has been rooted in diet culture. <br/><br/>Is this you?<br/><br/>You drink because…. well, everyone does! And ‘cause you’re not quite sure how you’d socialise without it.Pouring a glass wine after a busy (or fun) day has become a habit.A glass turns into a bottle more often than you’d like! You’d like to drink less for your health but you’d hate to become boring - or bored. Whether it’s forever or for just right now. This is a booze break - not a life sentence.<br/><br/>Still not sure if this is for you? Take my free quiz to see what type of drinker you are. <br/><br/>Once you've listened to the first episode, you'll be ready to swap a handful of feel-good tipsy moments for a booze-free high that doesn’t wear off. Then you can head to the Booze Break website for how to download the rest of the episodes.