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8 Tips to Deal with Family Drama, Because Let's Be Honest, It's Not Going Anywhere
Our stomachs are doing flip-flops just thinking about it: family drama can take up so much mental and emotional space that it makes you physically ill. But while we can't totally control other people's behavior (we're looking at you, Guy Who Shouted Into His Phone For The Entire Train Ride!), we can use some principles of psychology to manage our own responses, deescalate difficult situations, and be more likely to find our own calm. If you've ever needed help keeping stress about family drama from ruining your day-- or your mental health-- you'll want to take a listen to today's episode. Follow Baggage Check on Instagram @baggagecheckpodcast and send us your questions!https://baggagecheckpodcast.co....mhttps://detoxyourth art by Danielle MerityMusic by Jordan Cooper