80. Keeping Balance Through The Holidays

Timestamps: [1:51] Going into the holiday season with balance.  [3:13] Find a challenge and stick with it.  [8:13] Stay hydrated. [9:21] Meditate 5 to 10 minutes per day. [10:32] Plan in advance. [12:39] Choose gratitude over guilt. 
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Give the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.com
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