84 Added Sugar and Inflammation

What is added sugar? What is it's role in systemic inflammation? What can I do to consume less?Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
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Newsletter: expert-pioneer-1977.ck.page/bbbsub Research Referenced:
How much sugar is too much? | American Heart Association
Excessive intake of sugar: An accomplice of inflammation - PMC (nih.gov)
Added Sugars on the New Nutrition Facts Label | FDA