#86 Overcoming Accumulated Stress with Christopher Lee Maher

A special conversation with guest, Christopher Lee Maher, former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. <br/><br/>By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion.<br/><br/>With so many people experiencing increased stress this is such a valuable episode!<br/><br/>Listen and discover:<br/>~ The intense stress and hypervigilance Chris experienced daily<br/>~ Ways stress and emotional distress impact the body & mind<br/>~ Chris's perspective on the root causes of stress in todays Western societies<br/>~ The difference between stress management & stress resolution<br/>~ How our own personal perceptions of reality can effect the nervous system<br/>~ Tips to overcome accumulated stress in your life<br/><br/>Find Chris over at:<br/>True Body Intelligence Website<br/>Purchase Chris' book Free for Life<br/>YouTube<br/>InstagramFollow Sam on Instagram<br/>www.anxietyreliefwithsam.com