89. Can We PLEASE Stop Normalising Disordered Eating?

Diet culture normalises so many disordered behaviours. Once you’re out of it, you can’t unsee them and it’s WILD. In this episode, I’ll share with you some of the behaviours I’ve noticed so that you can call them out when you see them (or *cough* stop doing it yourself *cough*).<br/><br/>I’ll be ranting about disordered behaviours like:✔️Being proud of not eating✔️ Talking about diets✔️ Ignoring our bodies cues✔️ Acting like having ‘willpower’ around food is the gold standard✔️ Avoiding entire food groups for ‘health’✔️ Engaging in compensatory behaviours<br/>PS. Want to improve your relationship with food? The first step can be to stop being a slave to the sugary snacks (in a non-diet-culture-y way, of course!). Download my FREE 5 Steps to Stop Snacking on Sugar (In 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar<br/><br/><br/>Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.<br/><br/>Click subscribe or follow to make sure you get notified about new episodes.<br/><br/>Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness<br/><br/>Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584<br/><br/>Website: https://www.inspirewellnessau.com.au