#92: Get Better Sleep Tonight

There was a time when I didn’t get sleep for several nights in a row, and it really messed me up.  We underestimate the power great sleep can have on our lives and today we are going to help get better sleep.  On this episode we discuss: What are the things that interrupt your sleep? Health impacts of not getting enough sleep Get curious about something stimulating Stick with a sleep schedule (even on the weekends) Get more Vitamin D Deal with the mindsets that you have Put the journal by your bed Exercise each day in some way Face something scary in your life Take a cold shower or an ice bath Create anticipation for tomorrow Write down your dreams (the actual dreams) Listen to music Don’t hit the snooze button Play a game before bed Deal with your trauma Get some medical help when needed Resources:
Favorite Short StoriesTales from the Klondike: A Treasury of Jack London’s Best Short StoriesThe Complete Short Stories of Earnest HemmingwayThe Complete Stories by Flannery O'Connor
Sympathetic vs. Parasympathetic
Polyvagal Theory
Neuroplasticity and Implications for Mental Health
Emotion Regulation SkillsShatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy
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Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.